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Written by Nazish Taban Yazin In today’s fast-paced world, snacking has become an essential part of our daily routine. However,…

Written by: Nazish Taban Yazin It‘s often advised to set goals if you want to achieve something substantial [1]. When…

Written by: Nazish Taban Yazin It is said that during the first two decades of life is when you can…

Written by Nazish Taban Yazin Reviewed by Emily Ross The term “superfood” has burst onto the scene, adorning supermarket aisles…

Written by Nazish Taban Yazin Reviewed by Emily Ross Ensuring that your diet is well-balanced and provides an adequate number…

Written by Teah Randle Reviewed by Emily Ross  Your diet and lifestyle can have a big impact on your blood…

Understanding Endometriosis: Causes, Symptoms, and Dietary Consideration Written by: Teah Randle Endometriosis is a complex medical condition that affects countless…

Written by: Teah Randle (APD) What is type 2 diabetes? Type 2 diabetes is a condition where the body’s ability…

Written By: Teah Randle (APD) But first, what is heart disease? Heart disease is a term that sums up a…